Overview
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Total workouts
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Daily streak
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Weekly: —
Cardio sessions
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Pace trends and cardio PRs coming soon.
Last workout
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Weekly volume
Recent workouts
| Date | Type | Summary | Stats |
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Training Intelligence
Recovery, muscle distribution & consistency.
Muscle volume (7 days)
Training Load
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0
0.8
1.3
1.5
2.0+
Acute (7d)
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Chronic avg (28d)
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Vs last week
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Consistency
MonWedFriSun
Less
More
This week
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Sessions
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Best session
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Avg session
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8-week volume
Muscle Load Intelligence
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Balance score
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Muscle Recovery
Cardio
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Distance (7d)
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Duration (7d)
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Avg pace (7d)
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4-week avg dist
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Best pace
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Longest run
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Longest session
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All-time sessions
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Weekly distance (8 weeks)
Pace trend (recent sessions)
Nutrition
Adaptive calorie coaching based on your last 4 weeks.
Adaptive Calorie Coaching
Based on your last 4 weeks
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Recommended daily intake
Current weight
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4-week change
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Maintenance TDEE
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Protein target
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BMR—
Activity—
Goal adjustment—
Calculating your adaptive calorie target…
Bodyweight trend
Goals
Track strength and bodyweight targets — PRBot notifies you at 80% and on completion.
Personal Records
Click any exercise to see its full progression.
| Exercise | Best (kg) | Est. 1RM | Growth | Sessions | Last PR |
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Leaderboards
Public profiles only.
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Achievements
Unlockable badges and milestones.