Free to use  ·  No app needed  ·  Lives in Discord

Train together.
Get stronger.

PRBot tracks every rep, every PR, and every streak, directly inside Discord. Log workouts in seconds, compete with your community, and watch your progress build week after week. It remembers every rep you've ever done.

Add PRBot free See how it works
1,247,391 workouts logged and counting
Weekly consistency
47
day streak, keep going
Mon–Fri logged  ·  2 rest days  ·  Best: 63 days
Server leaderboard: this week
1
Alex J.
89,200 kg
2
Maya S.
74,100 kg
3
Tom R.
61,400 kg
Personal record
Bench Press
107.5 kg × 3
Previous: 102.5 kg  ·  +5 kg improvement
How it works

Three steps. Under 60 seconds.

No app installs, no account setup, no menus. Just Discord — which you already have open.

01
Add PRBot to your server
One click. PRBot works in your server's workout channel and in DMs. No configuration required.
02
Type your workout
Send bench 80x10 in a DM or your workout channel. PRBot reads it, detects the exercise, and logs it instantly.
03
Track your progress
PRBot automatically checks for PRs, updates your streak, and builds your dashboard. All in the background.
The experience

It's literally just typing.

No forms. No dropdowns. No menus. You describe your workout the way you'd tell a training partner. PRBot figures out the rest.

PRBot
PRBot BOT
You
bench 100x5
x5
x4
"bench" recognised as Bench Press  ·  weight carried over as 100 kg
PRBot
PRBot
Sets logged: Bench Press
100×5  ·  100×5  ·  100×4  · 1,400 kg total

New PR: 100 kg × 5. Previous best was 97.5 kg.
You
x6
100 kg carried over from previous set
PRBot
PRBot
Sets logged: Bench Press
100×6  ·  New PR
Goal: 120 kg · 83% there
You
run 8km 42min
"run" recognised as Running  ·  pace calculated automatically
PRBot
PRBot
Run logged: 8 km
42:00  ·  5:15 /km
Day streak protected.
You
bike 32km 68min hr 158
PRBot
PRBot
Ride logged: 32 km
68:00  ·  28.2 km/h  ·  HR 158 bpm
New distance PR: 32 km.
Training intelligence

Know your training. Actually.

PRBot doesn't just log. It analyses. Muscle recovery, training load, readiness, and exactly what to focus on next.

Muscle status
Chest
Back
Legs
Shoulders
Biceps
Triceps
Today's recommendation
Back and shoulders are fully recovered. Good day for a pull session. Avoid direct chest work, it needs another 48h of rest.
Training load
Optimal
Based on your last 4 weeks of volume
Under-trainingOptimalOver-reaching
Readiness score
84
/100, ready to train hard today
Recent personal records
Bench Press
107.5 kg
+5 kg from 5 weeks ago
Squat
140 kg
+7.5 kg from 3 weeks ago
For servers & communities

A training ground, not just a server.

Leaderboards, PR announcements, and weekly challenges turn passive members into a community that holds each other accountable every single day.

Volume Leaderboard
TankFit Server  ·  This week
Live
1
Alex J.
6 sessions  ·  47-day streak
89,200
kg
2
Maya S.
5 sessions  ·  31-day streak
74,100
kg
3
Tom R.
5 sessions  ·  19-day streak
61,400
kg
4
Kyle L.
4 sessions  ·  12-day streak
48,800
kg
5
Jamie W.
4 sessions  ·  8-day streak
41,200
kg
PRBot
PRBot
BOT
Alex J. just set a new personal record.
Personal Record: Bench Press
107.5 kg × 3
Previous: 102.5 kg  ·  +5 kg improvement
💪 18
🔥 12
🏋️ 7
Weekly Challenge
3 days remaining  ·  24 competing
Active
Volume challenge
Hit 100,000 kg this week
Top 3 finishers earn the "Iron Week" server role.
62% complete38,000 kg to go
Server admins create custom challenges, set goals, and reward top performers with Discord roles automatically.
Features

Everything a serious lifter needs.

From fast logging to deep analytics. PRBot grows with you, whether you train alone or run a community of thousands.

Instant logging
Type your sets naturally. PRBot understands shorthand, partial exercise names, and multiple sets in one message. Weight is remembered between sets.
Automatic PR detection
Every session scanned against your history. Personal records announced the moment they happen. No manual tracking, no missed milestones.
Muscle intelligence
PRBot tracks fatigue per muscle group. Know which muscles are recovered, which need rest, and get a recommended session tailored to right now.
Recovery & training load
Load zones, readiness scores, and volume trends across 8 weeks. Know when to push and when to recover, backed by your actual training data.
Streaks & consistency
Daily and weekly streak tracking. Get DM nudges when your streak is at risk. Consistency is the hardest part. PRBot helps you protect it.
Leaderboards & challenges
Volume leaderboards, custom server challenges, automated PR announcements. Give your community a real reason to show up every single day.
Integrations

Connect your devices.

Strava and Whoop plug directly into your dashboard. No manual entry. Your data just shows up where it matters.

Strava Live

Import activities automatically. Every run, ride and swim syncs to your cardio history: distance, pace, HR and elevation included.

Morning run  ·  8.2 km · 4:58/km Imported
Evening ride  ·  32 km · 28.4 km/h Imported
Auto-import Distance & pace Heart rate Cardio PRs
Whoop Live

Sleep, recovery and strain pulled directly into your recovery card. HRV, resting HR and sleep quality alongside your muscle readiness. The full picture in one place.

76%
Recovery
60%
Sleep
11
Strain
HRV & RHR Sleep score Daily strain Combined readiness
PRBot blends muscle recovery with Whoop biometrics into a single readiness signal, so you know whether to push, go moderate, or rest.
Pro feature

Your training, recapped.

At the end of every week, month or year PRBot generates a personal recap: PRs hit, volume moved, streaks, goals. Everything that mattered, in one place.

Strength
24,800 kg
+12% vs last week
5 sessions · best week in 6 weeks. Keep the momentum.
Records
3 new PRs
Bench Press  102.5 kg × 5
OHP  72.5 kg × 3
RDL  140 kg × 8
Bodyweight
83.4 kg
−0.8 kg this week
Steady cut. 4-week trend: −2.1 kg. Training output unchanged.
Consistency
11 week streak
5/7 days active. Most people quit before week 4.
Goals
1 reached
Bench 100 kgDone
Squat 140 kg78%
Weekly · Monthly · Yearly · Auto-delivered by PRBot · Shareable as image
Your pocket coach

Why pay for a personal trainer?

A PT charges $60/hour to tell you what to do next. PRBot does it for free — and it remembers every rep you've ever done.

01
It tracks everything
Every set, every rep, every PR — logged automatically. No spreadsheet, no guessing whether last week's bench was 80 kg or 82.5 kg. PRBot knows.
02
It keeps you accountable
Streak tracking, smart nudges when you've gone quiet, and leaderboards to keep you competitive with your gym friends. Motivation that actually shows up.
03
It tells you what to focus on
Muscle recovery status, weak group detection, training load analysis. PRBot reads your history and tells you exactly what to train — and what to leave alone today.
What PRBot catches that most people miss:
Muscle imbalances Stalling lifts Overtraining signals Neglected groups Recovery windows
FAQ

Common questions.

Is PRBot free?
Core features (logging, PR detection, streaks and leaderboards) are completely free. Pro unlocks the full dashboard, muscle intelligence and recovery tracking.
Do server members need an account?
No. Members use their existing Discord account. Nothing to sign up for. They just start logging and PRBot tracks everything automatically.
How do members log workouts?
DM PRBot or type in your server's workout channel. Just write naturally: "bench 80x10, 80x8" and PRBot detects the exercise, weight and reps. No slash commands needed for basic logging.
Does it work in DMs or only in servers?
Both. Members can DM PRBot directly for private logging, or log in a shared server channel so the community can see activity and compete on leaderboards.
What data does PRBot store?
Only workout data: exercises, sets, reps and weight. No messages are read or stored outside of logging commands. No ads, no data selling.
How do I set PRBot up for my server?
Add PRBot with one click and it works immediately. No configuration needed. To set a dedicated workout channel or adjust notifications, use /serversettings as a server admin.
Pricing

Simple. Honest. No surprises.

Core tracking is free forever. Upgrade for the full intelligence layer when you're ready.

Core features are free forever: logging, PR detection, streaks and leaderboards. No credit card ever. Add PRBot free →
Pro
$4.99/mo
 
The full picture. For lifters who want to understand their training.
  • Everything in Free
  • Full dashboard & analytics
  • Muscle intelligence & balance
  • Recovery & fatigue tracking
  • Training load & readiness
  • Adaptive calorie coaching
  • Weekly & monthly recaps
  • Strength & bodyweight goals
Get Pro
Server Basic
$9.99/mo
 
Engagement tools for growing communities.
  • 10 Pro memberships for members
  • Server leaderboards
  • Weekly server recap
  • Community challenges
  • Automated PR announcements
  • Basic server stats
Get Server Basic
Server Pro
$24.99/mo
 
Everything your server needs to grow and compete.
  • 50 Pro memberships for members
  • Everything in Server Basic
  • Custom challenge creation
  • Detailed server analytics
  • Achievement announcements
  • Referral codes
  • Priority support
Get Server Pro

Start tracking tonight.
Never miss a PR again.

Add PRBot in under 30 seconds. Your community starts logging immediately. No setup. No downloads. No excuses.

Add PRBot to Your Server View the dashboard
Free forever for core features  ·  No credit card required