Overview
Total workouts
Streak
w
This week's workload
This week
—sessions
—kg
total volume
Recent workouts
| When | Type | What you did | Result |
|---|---|---|---|
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Muscle Analysis
Which muscles are ready to train, and which need rest.
Training load
Too littleHealthy zoneToo much
What to do next
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Week streak
—
Personal best
Workouts per week, last 16 weeks
Goal:
/wk
Goal hit
Almost
Missed
Cardio
Distance, pace, and cardio PRs.
Cardio
Distance (7d)
Duration (7d)
Avg pace (7d)
4-week avg dist
Best pace
Longest run
Longest session
All-time sessions
Nutrition
Adaptive calorie coaching based on your last 4 weeks.
Daily targets
—kcal
Calories
—
Protein
—
Maintenance
—
Goal adj.
Bodyweight trend
Targets
Track strength and bodyweight targets.
Personal Records
Your best ever lift for each exercise.
Leaderboards
See how you rank against other members.
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Achievements
Milestones you've hit along the way.
Suggestions
Got an idea? We read every submission.
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