PRBot Changelog

May 7, 2026

New

Major Dashboard Feature Fix

Richer public profiles, profile display controls & muscle intelligence fixes

Dashboard: Public profiles completely redesigned — now show member since date, goal badge, active status, best streak ever, total all-time volume, this week's activity grid (Mon–Sun), ranked PRs with estimated 1RM, recent workouts with exercise count and colour-coded type pills, and recent achievements
Dashboard: Profile display settings — choose exactly what appears on your public profile: personal records, recent workouts, streaks, total volume, achievements, and this week. Hidden sections are completely omitted from the profile, not just blanked out
Dashboard: Profile display section is greyed out and disabled when the profile is set to private, making it clear those options only apply to a public profile
Fix: Muscle status cards no longer show "Still recovering" for groups that were never directly trained — synthetic secondary load entries (e.g. core activated during back sessions) no longer drive the card status
Fix: "Needs attention" section in What to do next now only shows stalling or declining lifts when the muscle group is confirmed fresh — recovering and fatigued groups are excluded, matching what the muscle status card shows
Fix: "Needs attention" race condition fixed — the section no longer briefly shows all exercises as "ready" before recovery data loads

Apr 30, 2026

Major Bot Feature Fix

Achievements overhaul, /delete command, server streaks & exercise fuzzy matching

Bot: Exercise fuzzy matching — "cable curl" and "cable curls" now resolve to the same exercise. Edit distance ≤ 1 catches plurals and single typos; only substitutes when unambiguous
Bot: /delete command — delete the latest 1, 3, or 5 workouts or weight entries. Shows a preview with a confirmation button before anything is removed
Bot: 14 new achievements across 8 new categories — On a Roll (daily streak milestones), Road Warrior & Long Run (cardio distance), Marathon Session (session duration), Scale Watcher (bodyweight entries), Variety Pack (unique exercises), Volume King (sets in one session), Goal Crusher, Early Bird, Night Owl, Comeback Kid, Perfect Week, Back to Back, and Natural Talent
Bot: Server daily recap — servers with a share channel get an 08:00 recap when 2+ members trained yesterday or a 3+ day server streak is active; includes names, streak count, and CTA buttons
Bot: Server activity streak — tracked automatically on the server document; increments each consecutive day a workout is shared, resets on a missed day
Bot: "Link to this server" button — shared workout cards in server channels include a link button; clicking it sets that server as the user's main server and retroactively posts their workout card if they trained that day
Bot: Hide shared post — the "your workout was shared" DM now includes a Hide button that deletes the post from the server channel
Fix: Streak grid now shows ➖ for future days instead of ⬛ in month and year views; legend updated
Fix: Server daily recap no longer fires when nobody trained yesterday; stale server streaks reset to 0 on a skipped day
Fix: Best streak on /profile now shows max(stored record, current streak) — old profiles with no stored record no longer show 0
Fix: Goal labels — "muscle", "fat", "endurance", "health" now display as Build Muscle, Lose Fat, Endurance, Stay Healthy across all profile views
Fix: /profile now shows the most recently unlocked achievement name below the total count

Apr 30, 2026

Major Dashboard Feature Fix

Smarter training coach, stalling lift detection & data accuracy improvements

Dashboard: "What to do next" card completely rebuilt — recommends Push/Pull/Legs split based on which groups are ready, shows stalling and declining lifts only when their muscle group is confirmed fresh, so every suggestion is actionable
Dashboard: Upgrade funnel tracking — every upgrade button click is recorded by source (card overlays, sidebar, header, pricing modal); admin can see total clicks, unique clickers, and conversion rate
Dashboard: Single-arm exercise volume now correctly doubled — "single arm dumbbell row", "one arm cable row" etc. contribute twice the volume since both arms are trained; affects training load, muscle balance and weekly volume stats
Dashboard: Training load "vs last week" now compares the same number of elapsed days — no more "50% load" on Tuesday when it's just comparing 2 days against a full prior week
Dashboard: Muscle recovery status consistency fixed — a muscle can no longer show "100% recovered" alongside "still recovering"; status and recovery percentage are now always in sync
Dashboard: Removing or adding a goal now immediately refreshes the AI coach and nutrition card — coach messages no longer reference removed goals
Dashboard: "This week" leaderboard now includes members with 1 session (was minimum 2); Servers leaderboard tab removed
Dashboard: Mobile "Unlock Pro" button on card overlays now works reliably on iOS — rewired from inline onclick to event delegation with explicit touch-action handling
Dashboard: Header upgrade button now opens the plan selection modal instead of going directly to an invalid checkout URL
Landing page: New "Your pocket coach" section — explains what PRBot does that a personal trainer does: tracks everything, keeps you accountable, and tells you what to focus on
Fix: Synthetic muscle entries (e.g. Core loaded as a stabiliser during back sessions) now show an explanatory note in the drawer instead of "no exercises logged"

Apr 23, 2026

Major Dashboard Feature

AI coach cardio intelligence, PR trends & leaderboard improvements

Dashboard: AI Coach now accounts for cardio load — detects cardio interference (high cardio volume + declining strength) and zero cardio (no cardio in 28 days) and gives specific numbered recommendations
Dashboard: PR board now shows trend chips (↑ / → / ↓) with e1RM inline — the separate 1RM table has been removed and merged into the PR card
Dashboard: "What to do next" card now correctly distinguishes groups trained today from genuinely fatigued groups — shows a positive "well worked" message instead of a warning
Dashboard: New "This Week" leaderboard tab — sessions since Monday, minimum 2 to appear; shown as the default tab
Dashboard: Coach momentum insight no longer fires mid-week comparisons — only compares the same number of elapsed days into both weeks (gated on Wednesday+)

Apr 3, 2026

Major Bot Dashboard Feature

Suggestions box, command tracking, /help rewrite & deeper Whoop integration

Dashboard: New Suggestions section — leave feedback or feature requests directly from the dashboard. Rate-limited to 3 per day per user
Bot: /suggestion command — submit feedback from Discord. Saved alongside dashboard suggestions so everything lands in one place
Bot: Command usage tracking — every slash command is now recorded: total use count, last used time, and who used it last
Dashboard: Whoop recovery, sleep and strain rings shown directly inside the Muscle Recovery card with a combined readiness insight panel that cross-references muscle readiness with biometric signals
Dashboard: Recent workouts pagination — browse workout history 10 at a time with numbered page buttons
Bot: /help completely rewritten as a 4-tab paginated embed — Overview, Logging, Stats, and Server settings
Fix: Exercise leaderboard dropdown was empty — rewired to aggregate exercise names from actual workout history

Apr 2, 2026

Whoop Major Feature Dashboard

Whoop integration — sleep, recovery & strain in your dashboard

Connect your Whoop band from the new Whoop section in the dashboard sidebar
Recovery score, HRV, resting heart rate and SpO₂ displayed after each sleep
Sleep performance, efficiency and duration tracked nightly
Daily strain score (0–21) with average and max heart rate
Whoop biometric strip shown directly inside the Muscle Recovery card alongside per-muscle readiness data
Overview readiness banner at the top of the dashboard summarises your recovery state, sleep and strain at a glance

Apr 2, 2026

Strava Major Feature Dashboard

Strava integration — import runs, rides & workouts directly

Connect your Strava account from the new Strava section in the dashboard sidebar
View your 20 most recent Strava activities alongside your PRBot training
Each activity shows distance, duration, pace, elevation gain and heart rate
Import individual activities with a single click — cardio data automatically mapped to PRBot's format
Auto-import toggle: all new Strava activities imported automatically on every dashboard load
Imported activities marked so you never import the same workout twice

Apr 2, 2026

Feature Dashboard

Recovery insights, skip tracking & dashboard speed improvements

Recovery Insights section: when you miss a training day the dashboard asks why — patterns tracked so the coach gives more relevant advice
Skip patterns card shows a breakdown of your most common skip reasons
Dashboard first-load speed significantly improved — critical cards load in a priority pass before below-fold sections start fetching
In-flight request deduplication prevents duplicate API calls
Chart.js moved to deferred loading so it no longer blocks the initial render

Mar 30, 2026

Major Feature Bot Dashboard

Exercise auto-matching, dynamic leaderboard & full dashboard readability overhaul

Bot: Exercise name auto-matching — partial names (e.g. "chest fly") automatically resolved to the full name from workout history
Dashboard: Coach messages added to every data-heavy card — plain-language takeaways so you understand what the numbers mean without reading charts first
Dashboard: All coach messages have multiple randomised variations so the dashboard always feels fresh
Dashboard: Personal records table redesigned — 3 clear columns with status badges (Fresh PR, Progressing, Plateau, Inactive) and a progress bar showing growth since first session
Dashboard: Exercise leaderboard dropdown dynamically loads the most popular exercises on your server

Mar 30, 2026

Major Feature Bot Fix

Smarter nudges, server leaderboard, session persistence & several fixes

Bot: Smart Nudge improvements — nudges skipped if today is a typical rest day or user already hit their weekly quota
Bot: New /leaderboard command — top 25 most-logged exercises with dropdown, top 10 PRs with medal rankings
Bot: Active workout sessions now saved to MongoDB after every state change and restored on bot restart
Fix: /log and /workout now call deferReply immediately to prevent Discord's 3-second timeout crash
Fix: Users can no longer finish a workout with no exercises logged

Mar 26, 2026

Major Feature Dashboard Design Fix

Smarter dashboard intelligence, landing page overhaul & several fixes

Dashboard: Training load and muscle recovery cards connected — load in Caution/Danger caps body readiness and shows a link explaining why
Dashboard: Welcome card detects habitual rest days from 180 days of history
Dashboard: Calorie coach factors in goal deadline and pace — tightens or eases target based on runway
Fix: "Incline Smith Machine" and incline variations now correctly map to Chest in the muscle volume chart

Mar 26, 2026

Major Feature Bot Dashboard

Miles support — log and view cardio distances in km or miles

Bot: Distance unit preference — set to km or miles via /settings
Dashboard: All cardio displays updated — distance, pace, charts and recaps all respect your chosen unit

Mar 25, 2026

Major Feature Bot Dashboard

lbs support — log and view everything in your preferred weight unit

Bot: /settings weight unit preference — set to kg or lbs; all logged weights and embeds use your unit
Dashboard: Weight unit toggle in Profile & Settings; updates entire dashboard on next load
Covers: recent workouts, workout modal, share canvas, volume chart, PR board, leaderboard, welcome card, and all recap slides

Mar 25, 2026

Major Feature Dashboard

Recap upgrades, smarter heatmap & achievement sharing

Monthly & yearly recaps: new Workout Breakdown slide and Time Invested slide
Recap Consistency slide redesigned — 0–100 rhythm score with letter grade (A–F)
Heatmap smart window — starts from your first workout, minimum 8 weeks shown
Heatmap header shows consistency % with trend arrow comparing to prior 4 weeks
Achievement detail modal with unlock date and Share button generating a canvas card

Mar 24, 2026

Minor Fix Bot

Workout card redesign, PR badges & cardio fixes

Cardio workout cards now use a green accent — visually distinct from strength cards at a glance
Replaced emoji detail lines with styled metric tiles (Distance, Duration, Pace/Speed, Avg HR)
Fixed: /recentworkouts was reading wrong field names for cardio stats
Fixed: Weight PR and Rep PR badges were never showing on workout cards — format mismatch resolved

Mar 23, 2026

Feature Design Fix Dashboard

Recent workouts redesign, welcome card improvements & cardio fixes

Recent workouts redesigned — colour-coded left accent bar, coloured type pills, stat chips per row
Welcome card handles cardio workouts — shows logged distance and duration instead of "0 kg"
Welcome card aggregates multiple sessions in a day

Mar 23, 2026

Feature Fix Dashboard

Cardio activity filter, recap improvements & bug fixes

Cardio card activity dropdown — filter all stats, bests and charts by activity type
Cardio workouts display correctly in recent workouts table and modal
Fixed: recap slide navigation was broken when opened via sidebar replay button
Fixed: "This Week" session dots were misaligned by one day; volume card used rolling 7 days instead of Mon–Sun

Mar 22, 2026

Major Feature Dashboard

Notifications, workout sharing & goal completion tracking

Notification bell — shows unread count badge with 30-day activity feed (workouts, PRs, achievements, goals)
Share button on every workout — generates a workout card with volume, exercises, and PR highlights; share to X or download
Goal completion tracked on dashboard — completed goals show a checkmark, completion date, and toast notification
Completed goals included in weekly, monthly and yearly recap as a dedicated slide

Mar 22, 2026

Feature Dashboard

Edit & delete workouts, add goals from the dashboard

Workout edit mode — modify exercise names, weights, reps; add or remove sets inline
Workout delete with two-click confirmation
Add and remove goals directly from the Goals card without leaving the dashboard

Mar 22, 2026

Major Bot Feature

/prs, /goal, /log commands, recap notifications & onboarding overhaul

/prs — view all personal records with estimated 1RM, paginated
/goal — set strength and bodyweight goals and track progress
/log — start a DM logging session directly from a server channel
Weekly, monthly and yearly recap DMs sent on recap day to active users
Improved onboarding — progressive prompts at workouts 1, 2 and 3
Overhauled /profile — PR count, achievements, last session, this week's workouts

Mar 21, 2026

Major Feature Dashboard

Weekly, monthly & yearly recap on the dashboard

Recap banner appears when a recap is available (weekly on Sat/Sun, monthly at month end, yearly at year end)
Full-screen slideshow with conditional slides — only shown if you tracked that data
Slides: cover, strength summary, new PRs, cardio, bodyweight, streak, closing
Goal-aware coaching messages on every slide responding to your goal (bulk, cut, maintain)
Recap replayable anytime via the sidebar; keyboard navigation and dot/arrow nav

Mar 20, 2026

Major Bot Feature

New workout system, smart nudges, weekly recaps & embed revamp

New DM-based logging system with undo, session overview, weight suggestions and PR detection
Smart nudges — bot learns when you typically log and sends a personalised nudge if you haven't
Emotionally rewarding logging — responses acknowledge streaks and show proximity to PRs
Weekly server recap — public summary every Sunday: top volume, new PRs and streak leaders
/settings — toggle weekly summaries, smart nudges and profile visibility from one panel
Embed revamp — modernised colours, set notation (80 kg × 5), footers and layout

Mar 19, 2026

Feature Dashboard

Onboarding flow, nutrition coaching & profile saved to database

Onboarding flow for new users: name, age, height, gender, activity level, goal, experience and frequency
Nutrition card uses real profile data for TDEE calculation (Mifflin-St Jeor BMR)
Goal-aware calorie targets: bulk +300, cut -400, maintain, endurance +100

Mar 18, 2026

Design Feature

Landing page overhaul: hero, DM demo, server owners section

DM demo redesigned — shows partial name detection and weight memory between sets
Server owners section with owner-proof callout
Added "Why Discord?" section and comparison table vs Notes App, Hevy, MyFitnessPal
Added FAQ section

Mar 15, 2026

Dashboard

Dashboard loading animation and data performance

Loading animation with logo and sliding card entrance
Parallel data fetching for faster dashboard load